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Body Image, Self-Esteem and the Shame That Comes With It.
There is no day where we don’t see a picture of a “perfect” body, “perfect” doll like face, living a “perfect” life. When walking through the mall, standing at the check out or sitting at the hairdresser, waiting until we look human again, we are bombarded with messages and images why we need to change our body, our face, or our entire look. It... -
Why We Need to Get Better at Self-love
I’ve spent years teaching people how to reach their potential but there’s always one stumbling block, especially for us women. Before we reach our potential we have to first believe we have some and that we’re worthy of it and this can be a massive hurdle if we struggle to love ourselves. It’s an issue for so many and one we don’t often talk... -
Why Perfect Ain’t Pretty
Why not just keep striving for perfection? What is wrong with wanting your end result to happen with out a hassle? Because that is unrealistic, energy draining and quite frankly as absurd as unicorns being real! Here are 5 reasons why embracing imperfect action will do not only your health, but your life and business a tonne of good. 1.Have you found the pot... -
Grow Through What You Go Through
This time of COVID-19 lock-down can stir up many emotions of uncertainty, overwhelm, lack of control, or perhaps heightened anxiety, it -
Beautiful Boundaries
Beautiful boundaries aren’t about building barriers, they are about defining our foundations, in order to keep us standing on solid ground -
Don’t Let Low Magnesium Levels Get You Down!
A 2017 study shows that increasing your magnesium levels can make a difference to depression symptoms in as little as 2 -
Embrace The Mess – Your Hair, Your Bed, Your Heart, Your Life – It Won’t Always Be That Way
Elizabeth Gilbert “Hi I’m Tracey and I used to be a glorious mess. Now I’m a work in progress.” This -
Are You Caught in the Quicksand That is Overwhelm?
I have an over achiever personality. I’m very aware of this. I’m quick to take on extra work, to say yes